
Sonja Bennett (born August 24, 1980) is a Canadian actress and screenwriter. Her film debut was in the Canadian feature film Punch (2002), for which she won the Vancouver Film Critics Circle Award for Best Actress in a Canadian Film. She has since starred in the films Donovan's Echo, Cole, Control Alt Delete, Young People Fucking, and Fido as well as the television series Godiva's and Cold Squad. In 2014, Bennett made her screenwriting debut with Preggoland in which she also starred.
Born in Vancouver, British Columbia, Bennett is the daughter of director and writer Guy Bennett and Anna Hart. She was raised mainly by her mother, living in several locations. She is a graduate of Garibaldi Secondary School in Maple Ridge, British Columbia. She attended the University of British Columbia for two years on an academic scholarship. Following that, she attended Langara College in Vancouver, and enrolled in the Studio 58 program.

Rise of the Planet of the Apes
2011 · as Mother on Sidewalk (uncredited)

The Fog
2005 · as Mandi

Young People Fucking
2007 · as Mia

The Perfect Score
2004 · as Pregnant Girl

The Client List
2010 · as Dee

Elegy
2008 · as Beth

Catch and Release
2006 · as Caterer

Smokin' Aces 2: Assassins' Ball
2010 · as Jules Scott

Where the Truth Lies
2005 · as Bonnie

Fido
2006 · as Tammy

Preggoland
2014 · as Ruth

The Sandlot: Heading Home
2007 · as Pearl

Donovan's Echo
2011 · as Sarah

Playing for Keeps
2009 · as Marsha Barclay

Random Acts of Romance
2012 · as Lynn

Punch
2002 · as Ariel

Confessions of a Sociopathic Social Climber
2005 · as Eliza

Gone
2011 · as Liz Cook